Katie Thompson 2/5/25 Katie Thompson 2/5/25

How to Create Self-Love This Valentine’s Day: A Guide to Celebrating Yourself

Katie Thompson 1/30/25 Katie Thompson 1/30/25

The Perfect Weekend Alone: How to Recharge, Reflect, and Indulge

Katie Thompson 1/26/25 Katie Thompson 1/26/25

The Ultimate Nightly Routine for Better Sleep and a Calmer Mind

Katie Thompson 1/7/25 Katie Thompson 1/7/25

From Dreaming to Doing: How Vision Boards Can Help You Stay Motivated All Year

Katie Thompson 1/6/25 Katie Thompson 1/6/25

How to Make Self-Care Non-Negotiable in 2025

Katie Thompson 12/27/24 Katie Thompson 12/27/24

From Burnout to Balance: My 2025 Self-Care Toolkit

It all begins with an idea.

Katie Thompson 3/11/19 Katie Thompson 3/11/19

How to Leave Burnout Behind in 2025: 6 Practical Steps to Start Fresh

In this blog post, I’m sharing six practical steps that helped me move beyond burnout and embrace starting over.

Katie Thompson 3/11/19 Katie Thompson 3/11/19

5 Tips to Prepare for Your First Online Therapy Appointment

Starting therapy is a brave and empowering step toward improving your mental health. Here are five simple tips to help you get ready for your first virtual therapy session.